Pam Lowe Cho, a former corporate executive, has been an executive coach since 2009. During the pandemic she became a Certified Forest Therapy Guide, and introduced outdoor coaching sessions to her clients offering relief from stress, depression, and anxiety. Clients reported physiological and psychological benefits, including enhanced clarity, hopefulness, and energy, along with reduced levels of stress. Pam recently journeyed to Japan to study with forest bathing guides, and she brings this enriched experience to our program.
Forest Bathing: a Guided Walk for Relaxation & Restoration
Sliding Scale - $10 - $20
Ages 16 and up

Forest Bathing: a Guided Walk for Relaxation & Restoration

We are pleased to extend a special invitation to join us for a Forest Bathing session – one of the most exciting and growing relaxation practices being used by wellness practitioners around the world.

Shinrin-Yoku (“Bathing in the Healing Elements of the Forest) is an evidence-based practice from Japan that quiets the mind by gently re-awakening our five senses; sight, sound, taste, touch and smell. The session involves a sequence of soothing, nature-based readings, moments of stillness and poetry that will be led by Pam Lowe Cho, ANFT-Certified Forest Therapy Guide and Executive Coach.

You’ll learn nature therapy techniques that you can seamlessly integrate into your daily life, both at work and home. The 90-minute forest bathing program will include an overview/introductions by Pam. The slow, guided walk is designed to help calm our minds and bodies by re-awakening our five senses. The walk will include meditations and a gratitude practice.

You don’t want to miss this unique opportunity to reap the rewards of reconnecting with the serenity of nature.